Date started: 20 Jul 12

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 152.0 lb
30 Apr 23	139.2 lb	Reasonably Well
21 Nov 22	139.4 lb	Reasonably Well
17 Oct 22	138.4 lb	Reasonably Well
10 Oct 22	140.4 lb	Reasonably Well
26 Sep 22	142.4 lb	Reasonably Well
15 Jan 22	136.4 lb	Reasonably Well
03 Jan 22	137.2 lb	Reasonably Well
18 Nov 21	132.8 lb	Reasonably Well
26 Oct 21	134.8 lb	Reasonably Well
25 Oct 21	138.2 lb	Reasonably Well
21 Sep 21	130.4 lb	Reasonably Well
15 Sep 21	134.2 lb	Reasonably Well
19 Jun 21	129.0 lb	Reasonably Well
07 Jun 21	130.9 lb	Reasonably Well
26 May 21	132.0 lb	Reasonably Well
20 May 21	136.0 lb	Reasonably Well
15 May 21	137.2 lb	Reasonably Well
09 May 21	139.0 lb	Reasonably Well
07 May 21	139.2 lb	Reasonably Well
01 May 21	142.8 lb	Reasonably Well
30 Apr 21	143.6 lb	Reasonably Well
26 Apr 21	144.4 lb	Reasonably Well
24 Apr 21	145.8 lb	Reasonably Well
21 Apr 21	146.2 lb	Reasonably Well
12 Apr 21	148.4 lb	Reasonably Well
11 Mar 21	161.2 lb	Reasonably Well
23 Dec 19	147.0 lb	Reasonably Well
15 Dec 19	148.3 lb	Reasonably Well
21 Jan 19	143.6 lb	Reasonably Well
07 Jan 19	148.6 lb	Reasonably Well
10 Sep 18	137.0 lb	Reasonably Well
23 Jul 18	138.0 lb	Reasonably Well
17 Jul 18	140.4 lb	Reasonably Well
13 Jul 18	141.8 lb	Reasonably Well
02 Jul 18	137.0 lb	Reasonably Well
25 Jun 18	137.4 lb	Reasonably Well
04 Jun 18	137.0 lb	Reasonably Well
21 May 18	137.8 lb	Reasonably Well
07 May 18	137.6 lb	Reasonably Well
16 Apr 18	136.8 lb	Reasonably Well
09 Apr 18	135.4 lb	Reasonably Well
12 Mar 18	134.4 lb	Reasonably Well
08 Nov 17	131.0 lb	Reasonably Well
15 Feb 17	152.0 lb	Reasonably Well
02 Sep 16	134.0 lb	Reasonably Well
10 Jun 16	137.0 lb	Reasonably Well
13 May 16	143.4 lb	Reasonably Well
24 Nov 15	148.6 lb	Reasonably Well
22 Nov 15	152.6 lb	Reasonably Well
25 Oct 15	156.4 lb	Reasonably Well
30 Sep 15	149.0 lb	Reasonably Well
27 Sep 15	150.2 lb	Reasonably Well
27 May 15	151.5 lb	Reasonably Well
25 May 15	155.0 lb	Reasonably Well
22 Apr 15	147.5 lb	Reasonably Well
15 Apr 15	150.5 lb	Reasonably Well
17 Mar 15	148.0 lb	Reasonably Well
26 May 14	129.5 lb	Reasonably Well
14 Apr 14	131.5 lb	Reasonably Well
30 Mar 14	134.5 lb	Reasonably Well
16 Mar 14	137.0 lb	Reasonably Well
10 Mar 14	140.0 lb	Reasonably Well
02 Mar 14	141.0 lb	Reasonably Well
24 Feb 14	144.5 lb	Reasonably Well
19 Feb 14	147.0 lb	Reasonably Well
02 Feb 14	148.0 lb	Reasonably Well
26 Jan 14	151.0 lb	Reasonably Well
19 Jan 14	145.5 lb	Reasonably Well
12 Jan 14	146.5 lb	Reasonably Well
05 Jan 14	150.5 lb	Reasonably Well
29 Dec 13	151.5 lb	Reasonably Well
23 Dec 13	152.0 lb	Reasonably Well
15 Dec 13	156.5 lb	Reasonably Well
07 Dec 13	159.0 lb	Reasonably Well
24 Nov 13	163.0 lb	Reasonably Well
17 Nov 13	161.5 lb	Reasonably Well
13 Nov 13	166.0 lb	Reasonably Well
20 Sep 13	166.0 lb	Reasonably Well
25 Aug 13	162.5 lb	Reasonably Well
17 Aug 13	164.0 lb	Reasonably Well
06 Jul 13	166.0 lb	Reasonably Well
26 Jun 13	166.0 lb	Reasonably Well
17 Mar 13	162.0 lb	Reasonably Well
10 Mar 13	160.5 lb	Reasonably Well
17 Feb 13	161.0 lb	Reasonably Well
30 Jan 13	158.5 lb	Reasonably Well
15 Jan 13	154.5 lb	Reasonably Well
08 Jan 13	157.0 lb	Reasonably Well
01 Jan 13	158.0 lb	Reasonably Well
07 Sep 12	156.5 lb	Poorly
31 Aug 12	158.5 lb	Not Applicable
20 Jul 12	152.0 lb	Not Applicable

Date started: 09 Jun 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.5 lb
09 Jun 12	145.5 lb	Not Applicable

Date started: 04 Mar 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 140.0 lb
25 Mar 12	135.0 lb	Reasonably Well
19 Mar 12	137.5 lb	Reasonably Well
11 Mar 12	134.5 lb	Reasonably Well
04 Mar 12	140.0 lb	Not Applicable