Weigh In record (no journal entry) for 26 September 2015
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229.5 lb
Lost so far: 84.3 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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818 kcal
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Fat: 37.39g | Prot: 81.88g | Carb: 40.35g.
Breakfast: Cilantro, Dijon Mustard, Green Giant Hass Avocado, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Balsamic Vinegar. Lunch: Dijon Mustard, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Balsamic Vinegar. Dinner: White Rice, Poultry Gravy, Butter, Beef or Calves Liver and Onions. more...
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losing 1.2 lb a week
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 Comments
Awesome - almost down 85 pounds!
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