Weigh In record (no journal entry) for 13 August 2011
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184.5 lb
Lost so far: 2.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2005 kcal
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Fat: 66.92g | Prot: 166.64g | Carb: 188.01g.
Breakfast: Blueberries, Cherry Tomatoes. Lunch: Premium Chunk Chicken Breast, Basil Pesto Sauce, Cooked Garlic, Onions, Red Tomatoes, Whole Wheat Pita Bread. Dinner: Cooked Garlic, Green Leaf Lettuce, Cooked Egg, Bulgogi, Fully Cooked Lean Brisket, Grilled Kalbi Chicken. Snacks/Other: Extra Dessert Delights Sugarfree Key Lime Pie Gum, Caribbean Fruit Floes. more...
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2030 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 19.6 lb a week
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