aliyah7's Journal, 21 November 2023

143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 39.55g | Prot: 62.21g | Carb: 167.70g.   Breakfast: Tea with Milk and Sugar, Hovis Wholemeal Bread, Scrambled Egg (Whole, Cooked) . Lunch: Tesco Pizza Subs Cheese. Dinner: Tesco Bakery White Baguette, Morrisons Fresh Ideas Cottage Pie with Cauliflower Cheese Mash. more...

1573 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...