Weigh In record (no journal entry) for 21 November 2023
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212.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1032 kcal
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Fat: 33.36g | Prot: 49.69g | Carb: 139.14g.
Breakfast: Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turnip Grenns with Green Beans, Coffee. Lunch: Fried Egg, Land O' Frost Deli Shaved Black Forest Ham, Quaker Instant Grits - Original, Coffee. Dinner: Silk Vanilla Unsweetened Almond Milk, General Mills Cheerios, Bananas. Snacks/Other: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Canned, Condensed). more...
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gaining 2.1 lb a week
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