Weigh In record (no journal entry) for 22 November 2023
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211.7 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1365 kcal
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Fat: 39.52g | Prot: 83.33g | Carb: 175.58g.
Breakfast: Apples, Louisiana Supreme Hot Sauce, Coffee with Cream, Triscuit Crackers Original, Cantaloupe Melons. Lunch: Boiled Egg Jumbo, Coffee with Sugar, Quaker Instant Grits - Original. Dinner: Shrimp and Rotel Tomatoes. Snacks/Other: Land O' Frost Deli Shaved Smoked Ham, Mini Pretzel Twists, Sharp Cheddar Cheese Stick, Shrimp and Rotel Tomatoes, Pork and Beans. more...
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losing 2.1 lb a week
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