Weigh In record (no journal entry) for 20 November 2023
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211.7 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1496 kcal
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Fat: 68.47g | Prot: 75.92g | Carb: 162.25g.
Breakfast: Coffee, Bananas. Lunch: IHOP Whole Wheat Bread, IHOP Bacon (2 Pieces), IHOP Fried Egg, IHOP Whipped Butter, IHOP Hash Brown, IHOP Coffee 3 cups. Dinner: Campbell'sSoup Chicken & Mini Round Noodles, Sara Lee 45 Calories & Delightful Wheat Bread, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), HEB Pico de Gallo. Snacks/Other: Oranges, Ocean Spray Diet Cranberry Juice (Bottle), Great Value Mini Pretzel Twists. more...
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gaining 3.5 lb a week
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