Weigh In record (no journal entry) for 25 September 2015
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251.0 lb
Lost so far: 46.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2194 kcal
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Fat: 103.69g | Prot: 100.48g | Carb: 213.53g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Turbinado Sugar, Great Value White American Cheese Singles, Banquet Brown 'N Serve Original Sausage Links. Lunch: Olive Garden Chicken Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Eat Smart Broccoli & Cauliflower, Pork Chop. Snacks/Other: Southern Grove Roasted Peanuts, Snack Cracker. more...
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3341 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Wow - almost down 50 pounds!
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