Weigh In record (no journal entry) for 09 October 2015
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250.2 lb
Lost so far: 47.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2418 kcal
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Fat: 119.65g | Prot: 125.17g | Carb: 217.29g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Great Value White American Cheese Singles, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli . Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza BBQ Chicken Wings, Domino's Pizza 10" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Nabisco Chips Ahoy! Original Chocolate Chip Cookies, Milk (2% Lowfat with Added Vitamin A) , Bananas , Southern Grove Party Peanuts. more...
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3444 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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