Weigh In record (no journal entry) for 25 September 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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830 kcal
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Fat: 14.14g | Prot: 31.17g | Carb: 143.77g.
Breakfast: 2% Fat Milk, Decaffeinated Coffee, Honey Nut Cheerios, Chiquita Mini Banana, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Oscar Mayer Deli Fresh Honey Ham, Tomatoes, Rye Bread. more...
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losing 4.9 lb a week
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czarnbj's weight history
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