Weigh In record (no journal entry) for 24 September 2015
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200.7 lb
Lost so far: 6.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1573 kcal
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Fat: 37.27g | Prot: 52.25g | Carb: 265.73g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Chiquita Mini Banana, Honey Nut Cheerios, Decaffeinated Coffee, 2% Fat Milk. Lunch: Sun Chips Original, Rye Bread, Rye Bread, Tomatoes, Oscar Mayer Deli Fresh Honey Ham, Great Value Mixed Nuts. Dinner: Corn On The Cob with Butter. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...
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gaining 4.7 lb a week
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