Dante Grey's Journal, 25 September 2015

19% bf

202.4 lb Lost so far: 25.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 65.25g | Prot: 43.91g | Carb: 189.89g.   Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Evergood Louisiana Hot Links, Simply Apple Apple Juice, Simply Orange Simply Lemonade, Chocolate Coated or Frosted Doughnuts, Ham and Cheese Croissant Sandwich. Lunch: Smucker's Uncrustables Strawberry Sandwich. more...

3032 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...