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Dante Grey
Journal
04 Oct 15
Dante Grey's Journal, 04 October 2015
Dante Grey's Profile
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Weigh In record (no journal entry) for 04 October 2015
203.5 lb
Lost so far:
24.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2015:
810 kcal
Fat: 46.00g | Prot: 26.00g | Carb: 74.00g.
Breakfast:
McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
more...
3266 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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