Weigh In record (no journal entry) for 25 September 2015
|
211.8 lb
Lost so far: 44.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1793 kcal
|
Fat: 70.33g | Prot: 179.31g | Carb: 140.71g.
Breakfast: Quest Chocolate Brownie Bar, Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Absolutely Zero. Lunch: Sodexo Chicken Tortilla Soup, Chicken Breast (Skin Not Eaten). Dinner: Dairy Queen DQ Fudge Bar No Sugar Added, Kirkland Signature Black Forest Ham, Kerrygold Dubliner Irish Cheese. Snacks/Other: Kelsen Danish Butter Cookies, Emerald Cocoa Roast Almonds, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Jelly Belly Jelly Beans, Golden Island Pork Jerky Korean Barbecue Recipe. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|