Weigh In record (no journal entry) for 04 September 2015
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213.6 lb
Lost so far: 42.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2767 kcal
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Fat: 110.75g | Prot: 138.61g | Carb: 332.73g.
Breakfast: Torani Sugar Free Vanilla Syrup, Quest Peanut Butter & Jelly Protein Bar, Monster Beverage Zero Ultra, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Trader Joe's Macaroni & Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Sweet Iced Tea, Cracker Barrel Old Country Store Biscuit, Chicken Express Fried Chicken Liver. Dinner: Betty Crocker Gluten Free Yellow Cake Mix, Premier Nutrition High Protein Shake - Vanilla, Pork Spring Roll, Which Wich Banh Mi. Snacks/Other: Watermelon. more...
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losing 0.4 lb a week
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