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Yes!! woo-hoo!! Less than 10kg to go!
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166.4 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1617 kcal
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Fat: 78.83g | Prot: 72.19g | Carb: 161.94g.
Breakfast: Tea Presweetened with Sugar, Bacon, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Baked or Fried Coated Chicken Thigh Skinless, Butter, White Potatoes (Flesh and Skin, Baked), Cooked Pumpkin, Blueberry Pie. Snacks/Other: Sugar, Milk, Coffee. more...
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2711 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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