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MyKidsDad
Journal
25 Sep 15
MyKidsDad's Journal, 25 September 2015
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Weigh In record (no journal entry) for 25 September 2015
192.4 lb
Lost so far:
52.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
240 kcal
Fat: 0.00g | Prot: 4.00g | Carb: 54.00g.
Lunch:
Bolthouse Farms Orange Carrot Juice.
more...
2607 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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