Weigh In record (no journal entry) for 24 September 2015
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2120 kcal
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Fat: 100.00g | Prot: 66.00g | Carb: 234.00g.
Breakfast: Nestle Coffee-mate Hazelnut Creamer (Liquid). Lunch: Delimex Beef & Cheese Taquitos. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Large). more...
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gaining 1.5 lb a week
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