Weigh In record (no journal entry) for 25 September 2015
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1240 kcal
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Fat: 33.02g | Prot: 97.67g | Carb: 143.59g.
Breakfast: Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. Lunch: Potato Soup, Mixed Salad Greens, Dinner Rolls, Coffee with Cream and Sugar, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Olive Oil. Dinner: Soft Silken Tofu, Safeway Stir-Fry Vegetables. Snacks/Other: Red Delicious Apples. more...
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3178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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