just4today's Journal, 24 September 2015

179.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 83.33g | Prot: 72.79g | Carb: 224.86g.   Breakfast: Bacon, Silva Sausage Mexican Style Chorizo, Scrambled Egg (Whole, Cooked). Lunch: Meatless Burrito with Beans and Cheese, Frosted Rice Krispies. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Nestle Vanilla Ice Cream Drumstick. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...