Weigh In record (no journal entry) for 04 October 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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