Weigh In record (no journal entry) for 23 September 2015
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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962 kcal
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Fat: 47.00g | Prot: 57.50g | Carb: 106.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Black Bear Potato and Egg Salad, Hannaford Angus Beef Top Round Steak. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 2.1 lb a week
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