Day 3 - Got yesterdays goals for the most part - a little sidelined last night by dinner out. Back on it today.
Need to get a run in but its still raining and I hate running in the rain. Goals - DVD/abs Journal food Early to bed 8 glasses water
|
175.2 lb
Lost so far: 0 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
274 kcal
|
Fat: 8.81g | Prot: 5.93g | Carb: 63.51g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|