Weigh In record (no journal entry) for 24 September 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2159 kcal
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Fat: 55.44g | Prot: 77.88g | Carb: 344.97g.
Breakfast: Top Pot Frosted cake doughnut. Lunch: Provolone Cheese , Publix Red Seedless Grapes, Oscar Mayer Natural Oven Roasted Turkey Breast, Dudley's Rosemary & Olive Oil Bread, French's Bold 'N Spicy Deli Mustard. Dinner: Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Grande), Cupcake with Icing, Hors D'Oeuvres, Zucchini, Gaea Pitted Kalamata Olives. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Apple Jacks, Chobani Nonfat Lemon Greek Yogurt (6 oz), Werther's Original Hard Candies. more...
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1724 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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