Weigh In record (no journal entry) for 23 September 2015
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1593 kcal
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Fat: 69.10g | Prot: 99.55g | Carb: 150.41g.
Breakfast: Luvo Farmer's Market Frittata. Lunch: Provolone Cheese , Publix Red Seedless Grapes, Oscar Mayer Natural Oven Roasted Turkey Breast, Dudley's Rosemary & Olive Oil Bread, French's Bold 'N Spicy Deli Mustard. Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Wegmans Basil Vinaigrette Dressing, White Sauce, Chili's Guiltless Grill Salmon (no rice). Snacks/Other: Oreo Pumpkin Spice, Snak Club Raw Almonds. more...
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1711 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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