drchele's Journal, 25 September 2015

Weigh In record (no journal entry) for 25 September 2015
145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:
2204 kcal Fat: 59.09g | Prot: 83.75g | Carb: 346.51g.   Breakfast: Strawberries, Plain Yogurt. Lunch: Boudin Turkey Cranberry Sandwich, Tree Top Tree Top Apple Slices, Frito-Lay Sun Chips, Original Flavor. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, HEB Veggie Pasta Thin Spaghetti. Snacks/Other: Kellogg's Apple Jacks, Milk (1% Lowfat with Added Vitamin A), Liz Lovely Cowboy Cookies. more...
1734 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week



     
 

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