Weigh In record (no journal entry) for 13 August 2011
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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456 kcal
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Fat: 4.17g | Prot: 49.63g | Carb: 59.58g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Cucumber (with Peel), Tilapia (Fish), Multi vitamin. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 54.6 lb a week
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hardestyal's weight history
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