Weigh In record (no journal entry) for 12 August 2011
|
150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
390 kcal
|
Fat: 3.74g | Prot: 46.03g | Carb: 44.50g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tilapia (Fish), Multi vitamin. Dinner: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|