peterr63's Journal, 24 September 2015

213.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1920 kcal

Fat: 71.72g | Prot: 113.58g | Carb: 134.11g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Fruit & Fibre, Grapefruit Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Ryvita Multigrain Crispbread, Kippered Atlantic Herring. Dinner: Morrisons Mixed Olives with Feta, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked), Ryvita Crackerbread, Cream of Chicken Soup (Canned, Condensed). Snacks/Other: Sainsbury's Blueberries, Red Table Wine, Sainsbury's Strawberries, Muller Greek Style Yogurt. more...

2545 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Driving - 20 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...