peterr63's Journal, 04 October 2015

212.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1223 kcal

Fat: 67.07g | Prot: 53.66g | Carb: 98.91g.   Breakfast: Bananas, Tetley Tea with Semi-Skimmed Milk, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Cooked Carrots, Cooked Broccoli (from Fresh), Morrisons Jersey Royal New Potatoes, Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade). more...

2401 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...