Weigh In record (no journal entry) for 24 September 2015
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172.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2025 kcal
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Fat: 142.93g | Prot: 121.87g | Carb: 104.47g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Newman's Own Lite Roasted Garlic Balsamic, Gaea Pitted Kalamata Olives, Trader Joe's Deli Style Spicy Brown Mustard, Avocados , Skinless Chicken Breast, Baby Spinach. Dinner: Madi K's Almonds. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 1.4 lb a week
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