Weigh In record (no journal entry) for 13 August 2011
|
198.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
326 kcal
|
Fat: 16.41g | Prot: 32.67g | Carb: 16.16g.
Breakfast: splenda, coffee, mushrooms, feta - president, Cooked Spinach (from Fresh), egg, kirkland egg product. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|