Weigh In record (no journal entry) for 23 September 2015
|
220.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
2891 kcal
|
Fat: 160.84g | Prot: 170.75g | Carb: 108.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Publix Chicken Wingettes. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pabst Blue Ribbon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcuozzo3's weight history
|