| July 2023 |
| Thu 6th: |
180 *
|
6%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 5th: |
446 *
|
15%
|
fat: 11.93g |
| |
protein: 11.86g |
| |
carbs: 75.03g |
|
-
|
-
|
| Tue 4th: |
1964 *
|
68%
|
fat: 93.66g |
| |
protein: 82.38g |
| |
carbs: 138.79g |
|
-
|
-
|
| Mon 3rd: |
1559 *
|
54%
|
fat: 49.59g |
| |
protein: 109.95g |
| |
carbs: 166.00g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
466 *
|
16%
|
fat: 31.86g |
| |
protein: 33.82g |
| |
carbs: 9.09g |
|
-
|
-
|
| Mon 26th: |
2498 *
|
86%
|
fat: 95.00g |
| |
protein: 124.75g |
| |
carbs: 284.50g |
|
3880*
|
 1382
|
| Tue 6th: |
1391 *
|
48%
|
fat: 59.84g |
| |
protein: 37.99g |
| |
carbs: 181.49g |
|
3197*
|
1806
|
| Mon 5th: |
2854 *
|
98%
|
fat: 76.52g |
| |
protein: 121.62g |
| |
carbs: 303.13g |
|
4125*
|
1271
|
| March 2023 |
| Wed 15th: |
1737 *
|
60%
|
fat: 32.98g |
| |
protein: 61.32g |
| |
carbs: 207.23g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
1840 *
|
63%
|
fat: 72.00g |
| |
protein: 103.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Mon 13th: |
1226 *
|
42%
|
fat: 21.41g |
| |
protein: 57.48g |
| |
carbs: 199.37g |
|
-
|
-
|
| Sun 12th: |
3798 *
|
131%
|
fat: 64.67g |
| |
protein: 119.18g |
| |
carbs: 517.64g |
|
-
|
-
|
| Sat 11th: |
1968 *
|
68%
|
fat: 67.35g |
| |
protein: 63.82g |
| |
carbs: 270.38g |
|
-
|
-
|
| Fri 10th: |
1972 *
|
68%
|
fat: 47.41g |
| |
protein: 98.55g |
| |
carbs: 226.86g |
|
3496*
|
1524
|
| Thu 9th: |
2514 *
|
87%
|
fat: 106.69g |
| |
protein: 162.17g |
| |
carbs: 245.15g |
|
-
|
-
|
| Wed 8th: |
2099 *
|
72%
|
fat: 114.92g |
| |
protein: 92.49g |
| |
carbs: 170.60g |
|
-
|
-
|
| Tue 7th: |
841 *
|
29%
|
fat: 11.24g |
| |
protein: 77.36g |
| |
carbs: 113.06g |
|
-
|
-
|
| Mon 6th: |
1046 *
|
36%
|
fat: 31.96g |
| |
protein: 71.08g |
| |
carbs: 116.64g |
|
3322*
|
2276
|
| January 2023 |
| Wed 25th: |
1672 *
|
58%
|
fat: 70.48g |
| |
protein: 72.21g |
| |
carbs: 187.95g |
|
3309*
|
1637
|
| Tue 10th: |
312 *
|
11%
|
fat: 20.23g |
| |
protein: 10.36g |
| |
carbs: 21.06g |
|
-
|
-
|
