dcuozzo3's Journal, 07 July 2015

226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 8.50g | Prot: 113.00g | Carb: 218.60g.   Lunch: GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Goya Rice Sides - Yellow Rice, Publix Chicken Breast Tenderloins, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...