Katsolo's Journal, 16 November 2023

Ah-vocado!

Diet Calendar Entry for 16 November 2023:
1179 kcal Fat: 52.74g | Prot: 90.53g | Carb: 99.55g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Kirkland Signature Breaded Panko Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. more...

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Teehee 😁 
16 Nov 23 by member: Leah_guffey

     
 

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