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Almost there. I have had some weeks of small loses but no gains so hopefully next week I will reach goal. Then the hard job of maintaining begins.
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2015:
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1273 kcal
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Fat: 52.95g | Prot: 54.11g | Carb: 148.16g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Green's Toasted Tea Cake. Dinner: Chicken Breast Meat, Biona Organic Coconut Virgin Oil, Quinoa, Carrots, Celery, Onions. Snacks/Other: Asda Chosen By You Steak Cut Oven Chips, Coconut, Brooklea Natural Low Fat Greek Style Yogurt. more...
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losing 1.8 lb a week
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