Kokum's Journal, 23 September 2015

I feel great

185.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 50.37g | Prot: 44.51g | Carb: 77.79g.   Breakfast: Hard-Boiled Egg, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Lunch: Beef or Meat Gravy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Mashed Potato. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Zaxby's Chicken Fingers, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Peach. more...

2996 kcal

Activities & Exercise: Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...