Weigh In record (no journal entry) for 23 September 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1890 kcal
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Fat: 95.89g | Prot: 86.31g | Carb: 156.61g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend. Lunch: Aged Asiago Cheese, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Oatmeal Bread. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Pecan Pie, Cracker Barrel Old Country Store Chicken Pot Pie. more...
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2955 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Great loss and good for you getting the YMCA membership!
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