Weigh In record (no journal entry) for 16 November 2023
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333.8 lb
Lost so far: 66.6 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1248 kcal
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Fat: 66.94g | Prot: 35.25g | Carb: 137.14g.
Lunch: Eat Water Slim Sauce BBQ, Ginsters Original Cornish Pasty. Dinner: Co Op Cook in 03 Minutes Root Mash with Butter & Seasoning, Herta Frankfurter, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Gia Garlic Puree, Tesco Onions, Napolina Chopped Tomatoes, Paprika, Chilli Powder. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 1.5 lb a week
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