gragggrant's Journal, 23 September 2015

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 47.50g | Prot: 37.00g | Carb: 100.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich, Coca-Cola Coke Zero (Can). more...

2375 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...