Weigh In record (no journal entry) for 23 September 2015
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1869 kcal
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Fat: 86.56g | Prot: 76.83g | Carb: 220.94g.
Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: D'Anjou Pears, Oikos Triple Zero - Vanilla (Container), Kettle Cooked Jalapeño Potato Chips, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sandwich Shop Mayo Chipotle. Dinner: Late July Multigrain Tortilla Chips, Calavo Avocado, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Kirkland Signature Walnuts, Blue Bunny Sweet Freedom Vanilla Ice Cream, Endulge Caramel Nut Chew Bar (Atkins), Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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3921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Tennis - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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