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it is now day four of this low carb WOE and I am down to a weight I haven't been since the beginning of the year! My weight is starting to go and this seems to be working. I thank God that i did not have to go through the "carb flu" they were all talking about. I am 196 now, and so I know that I have actually lost 2 lbs of fat. I am riding my bike and working out a few days a week. I believe that i had no trouble with the "carb flu" because I am taking my Vollara supplements.
Diet Calendar Entries for 23 September 2015:
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38 kcal
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Fat: 1.50g | Prot: 0.50g | Carb: 4.50g.
Breakfast: Dole Romaine Lettuce, Borden Cremora Non-Dairy Coffee Creamer. more...
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3023 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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