Michael Gunn's Journal, 09 September 2015

Went out of town for a long holiday weekend vacation and ate everything in sight. Now I'm back home and it's time to get back on it.

240.2 lb Lost so far: 9.8 lb.    Still to go: 65.2 lb.    Diet followed poorly.

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1954 kcal

Fat: 67.96g | Prot: 123.09g | Carb: 212.21g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nature Valley Protein Peanut, Almond & Dark Chocolate. Dinner: Pepperidge Farm Texas Toast - Garlic, Shrimp, Johnsonville Andouille Smoked Sausage, Barilla Whole Grain Penne Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Milk (Nonfat). more...

3127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...