joeman4_99's Journal, 23 September 2015

Went from clothes off to clothes one.
372.0 lb Lost so far: 0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2015:
2214 kcal Fat: 105.03g | Prot: 86.43g | Carb: 243.02g.   Breakfast: Sugar, Butter, Italian Bread. Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Hamburger or Hotdog Rolls, Cheese, Chili Con Carne, Kroger Deluxe Mixed Nuts, Apples. Dinner: Texas Roadhouse BBQ Ribs, Cooked Rice, Rosina Italian Style Meatballs, Cooked String Beans (from Fresh). more...
gaining 1.5 lb a week

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