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I am disappointed in the weight gain as of late. I am now at 238 lbs. it is totally unacceptable for me. I feel terrible. I am not getting the right excercise and I am definetly not eating the right things. I have really gone astray. Enough is enough. I need back on track. I started it today and have done good so far. I have had 2 Skinny French Vanilla Lattes, I then found out through my daughter that they are 200 calories a cup. Because of course I get the large. I drank 2 diet green teas. I have had 3 protein drinks, also 2 bottles of water, and 1 whole package of sugar free jello. I know I will be drinking some more water before the day is out.
Lord help me to eat the food that I need and not the food that I want. You are my strength and my guide. Amen
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