HoneyRay's Journal, 21 September 2009

238.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 3.00g | Prot: 86.00g | Carb: 54.00g.   Lunch: Strawberry Whey Protein. Dinner: Designer Whey Strawberry Protein Powder. Snacks/Other: starbucks skinny sugar free caramel latte. more...

3478 kcal

Activities & Exercise: Driving - 2 hours and 29 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour. more...