Weigh In record (no journal entry) for 14 November 2023
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2244 kcal
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Fat: 105.95g | Prot: 144.49g | Carb: 180.02g.
Breakfast: Honeycrisp Apples, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Meat Loaf, Sabra Roasted Garlic Hummus, 365 Sea Salt Pita Chips. Dinner: Wendy's Jr. Natural-Cut Fries, Wendy's Chicken Nuggets - 4 Pieces, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Mrs. Renfro's Hot Jalapeno Green Salsa. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk, Pacific Gold Beef Jerky - Original (Package), Sargento Light Mozzarella String Cheese. more...
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steady weight
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