Weigh In record (no journal entry) for 13 November 2023
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1851 kcal
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Fat: 73.83g | Prot: 129.98g | Carb: 142.41g.
Breakfast: Peanut Butter Powder, CARBmaster Nonfat Reduced Sugar Milk, Vanilla Ice Cream Royale Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sargento Light Mozzarella String Cheese, Panera Bread Mexican Street Corn Chowder. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Mrs. Renfro's Hot Jalapeno Green Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk, Black Box Cabernet Sauvignon. more...
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gaining 0.1 lb a week
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