Weigh In record (no journal entry) for 22 September 2015
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1210 kcal
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Fat: 31.19g | Prot: 69.20g | Carb: 160.55g.
Breakfast: Cream Cheese, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, D'Italiano 100% Whole Wheat Bread. Lunch: Apples, Fresh Ham, D'Italiano 100% Whole Wheat Bread, Tomatoes, Liberte Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Smoked Salmon Light Cream Cheese. Dinner: Chicken Pho. more...
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gaining 0.7 lb a week
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